Transform Your Menopause Journey with Self-Compassion

Give Yourself Permission to be Self-FULL

Menopause can be a challenging time for many of us, both physically and emotionally.

It's important to remember that self-compassion is crucial for self-care during this stage of our life.

Being kind and gentle with ourselves, and acknowledging the difficulties we're facing will almost always, make a big difference in how we move through this transition.

Taking the time to prioritize our own needs, whether it's through relaxation techniques, seeking support from others, or simply permitting ourselves to rest and saying NO, can help alleviate some of the symptoms and stress associated with menopause.

Intentionally focusing on practicing daily self-compassion, in big and small ways, will ultimately improve our overall well-being.

I look forward to us sharing the journey!

What To Expect from Meloyadina Blog

My healing journey has been threefold:

• starting over at 50 during a nervous breakdown

• continuously implementing practical new ways to nurture well-being

• my unexpected love for learning to care for my natural hair

Emotional Wellness

For the first 48 years of my life, I prided myself on being ‘the strong friend/cousin/partner’. It took having a nervous breakdown to teach me the toxicity I created by ‘being there for others’, with not enough time to take care of my mental/emotional wellness.

Practical Self-Care

Natural Hair Care

I intend to share my wealth of experiences (not as a guru) but with a background of working (and being certified) for over 20 years in different fields of Alternative Therapies: Massage Therapy, Hypnotherapy, EFT (Tapping) and as a Relaxation & Empowerment Coach.

To then experiencing life as a patient and client who could not simply heal myself, by myself.

In that light, the content of this blog will feature both medical treatment, natural strategies and healing methods, and practical life skills to ease our challenges throughout all 3 stages of menopause, with an emphasis on Self-Compassion.

Ways to maneuver the mental and emotional challenges of menopause, with insights, strategies, and my personal stories intended to empower you to thrive through these transformative life stages.

Practical Self-Care is dedicated to empathic women seeking actionable self-care routines that nurture both mind and body. Find realistic strategies, and wellness practices, like how to develop the skill of setting emotional boundaries in relationships.

Sharing advice and tips for managing and celebrating your natural hair during menopause. Including product reviews, styling techniques, best hair care practices, and personal experiences that can encourage you to embrace your hair's unique beauty.